This giveaway has closed. Congrats to our winner, Christy A.!
If you’ve watched the news lately or have a small child, you know that we are in the throes of cold and flu season. As tempting as it might be to hibernate until Spring, life will come calling. The best way arm yourself for the season ahead is to be prepared. You’re a couponer, so I know you’ve stocked up on your over-the-counter remedies. But are you taking doing all that you can to stay healthy everyday?
Here are some of the best ways to boost your immune system:
1). Get plenty of sleep. 8 hours to be exact.
2). Exercise regularly. Get your heart rate going for at least 30 minutes a day. Walk, run, do lunges up your stairs with baby in tow. Find ways to integrate more steps into your routine.
3). Eat a balanced diet – plenty of fruits, vegetables, whole grains and lean protein.
4). Drink lots of water.
5). Wash your hands with soap and water. Often.
Our friends at Ricola invite you to get out and about this winter and Call In Well. Think of all the fun you could have on a “well day” off! Instead of calling in sick, call in WELL! Right now, check out Ricola on Facebook and enter the Call In Well Sweepstakes for a chance to win $500 per day! #callinwell
And, as an added bonus, Ricola is giving one lucky Kansas City Mamas Reader a Ricola Soothing Relief Kit full of #swissherbs plus a $25.00 Visa Gift Card to enjoy on your Well Day Off!
Here’s How To Enter The Giveaway
(Remember, each comment is considered a entry – so leave a separate comment each time.)
Leave me a comment and tell me how you’d spend a Well Day Off.
Additional entry: Become a email subscriber to Kansas City Mamas. (I promise, I won’t spam you.) And then leave a comment and let me know.
Additional entry: Become in Like with Kansas City Mamas on Facebook. (We have fun, I promise.) And then leave a comment and let me know.
Additional entry: Follow ME on Pinterest. (I promise to NEVER pin coupon deals, but I do pin lots of recipes, fashion, home decor and more.) And then leave a comment and let me know.
Contest will be open till end of day on January 22, 2013. Winner will be notified by email and has 48-hours to respond before another winner is chosen. Winner must reside in the lower 48-states of the continental USA. Good Luck.
Disclosure: Ricola provided the giveaway prize, but I was not compensated in any other way. The written remarks are entirely my own. Want more information – check out my full disclosure statement.
Mami2jcn says
I would go for a long walk.
Mami2jcn says
I’m an email subscriber.
Mami2jcn says
I like you on Facebook as Mary Happymommy.
Mami2jcn says
I follow you on Pinterest.
Amy says
I like you on FB.
Amy says
I follow you on Pinterest.
Amy says
I am an email subscriber.
Amy says
I would go to the gym with a friend!
Kelly D says
I would spend the day playing games with my kids.
Kelly D says
I subscribe to your email.
Kelly D says
I like you on FB(Kelly D Saver)
Kelly D says
I follow you on pinterest(Kelly Saver)
Vunda V says
i would spend it hiking in my woods behind my house!
Vunda V says
i like you on fb!
Jessie C. says
I would go biking with kids.
Jessie C. says
email subscriber to Kansas City Mamas
Jessie C. says
Kansas City Mamas on Facebook liker
Jessie C. says
follow on Pinterest.
Elena says
I would go to the beach
Elena says
I subscribe to your emails
Elena says
I like you on Facebook as Elena Istomina
Elena says
Follow you on Pinterest
pinterest.com/elena8
Allison Downes says
I would pamper myself with a spa day.
Thank you for the nice giveaway!
lola_violets_2010{at}yahoo{dot}com
Allison Downes says
Email Subbie
lola_violets_2010{at}yahoo{dot}com
Allison Downes says
Pinterest Follower | Allison Downes
lola_violets_2010{at}yahoo{dot}com
Lisa says
I’d spend the day binge watching Orange is the new Black!
Allison Downes says
Facebook Fan | Allison Swain Downes
lola_violets_2010{at}yahoo{dot}com
Lisa says
I am an e-mail subscriber
Lisa says
I follow you on pinterest
Lisa says
I like you on Facebook
robin says
I’d enjoy a nice lunch with my hubby.
robin says
I’m an email subscriber.
robin says
I follow you on facebook.
Stephanie says
I would get a massage.
Stephanie says
I’m an email subscriber.
Stephanie says
I like you on Facebook.
Leann Lindeman says
i would go thrifting with a friend.
Leann Lindeman says
Already an email subscriber.
Leann Lindeman says
Already a fan on FB.
Leann Lindeman says
following on Pinterest. http://www.pinterest.com/scrapdiva1/
Lisa says
I’d hang out with my family – snuggled in for a game or a movie.
Lisa says
I like you on fb!
Lisa says
I follow you via pinterest.
Lisa says
and I am an email subscriber. Thanks for the chance to win!
Kari Ewalt says
Sleep in late and then go to my yoga class!
Kari Ewalt says
I’m an email subscriber.
Kari Ewalt says
I like you on FB.
B. Ewalt says
Play a pick up game of basketball with friends.
B. Ewalt says
I’m an email subscriber.
B. Ewalt says
I like you on FB.
Susan S says
I would go out and take pictures.
Susan S says
I like you on Facebook.
Susan S says
I am an email subscriber.
wild orchid says
I would take a bubble bath and read a great book!
Thanks for the chance to win!
wildorchid985 at gmail dot com
wild orchid says
I am an email subscriber!
wildorchid985 at gmail dot com
wild orchid says
I follow you on pinterest — WildOrchid985
http://pinterest.com/wildorchid985
wildorchid985 at gmail dot com
wild orchid says
I like you on FB — Wild Orchid
wildorchid985 at gmail dot com
Rod Jackson says
I would spend a well day catching on paperwork at home Rod Jackson mrsrodjac at hotmail.com
Rod Jackson says
fblike u as Rod Jackson mrsrodjac at hotmail.com
Rod Jackson says
pin follow as jacksondeb
Rod Jackson mrsrodjac at hotmail.com
Vera K says
I would spend my well day off doing stained glass.
latanya says
I love to read
latanya says
email subscriber
latanya says
I like you on facebook
latanya says
I follow you on pinterest
Sharon Jefferson says
I would go Thrift Store shopping. It’s a fun way to spend the day without the kids.
Kymba Wiggins says
I would relax and read a good book.
Doreen Sowers says
email subscriber
Doreen Sowers says
I like you on Facebook
Doreen Sowers says
Spend a well day off going shopping by myself, just a day away to look at what I want to 🙂
rayraycartucci says
I would spend it playing at a park with my son
rayraycartucci says
fb like as rayray cartucci THANK YOU
Karen Lynch says
Go out to lunch with a friend, then maybe a pedicure or mini facial.
Karen Lynch says
I subscribe to KC Mamas emails.
Karen Lynch says
I like KC Mamas on Facebook
Karen Lynch says
I follow on Pinterest.
Amanda Hoffman says
i would spend it having a hot bath and just entering giveaways all day 🙂
Natalie U says
I’d spend a well day off in Capitola at the beach
[email protected]
Natalie U says
Email subscriber
Carolsue says
I would go shopping!
Carolsue says
I follow you on Pinterest as cezovski9
Carolsue says
I subscribe to your newsletter via e-mail.
Digicats {at} Sbcglobal {dot} Net
Carolsue says
I like you on Facebook as Carolsue Anderson
Joanne says
If possible, spending time outdoors
Andrea Williams says
I would take the family and do something fun and unusual together.
Andrea Williams says
Already an email subscriber.
Andrea Williams says
Already follow on facebook.
Julie says
I go snowshoeing
Julie says
like u on fb Julie A Scott Laws
Julie says
email sub using above email address
Julie says
follow u on pinterest 321gem
Cassandra Eastman says
I’d spend a well day off with my 2 & 4 year old. We love being outside so i’d take them to the park or the nature center!
Cassandra Eastman says
Email subscriber!
Cassandra Eastman says
Facebook Fan!
Cassandra Eastman says
Following on pinterest – eastman520
laura v says
I would get a much needed massage.
laura v says
I follow you on Facebook
laura v says
I follow you on Pinterest.
Birdiebee says
I would spend my day off soaking in a mineral pool at one of the hot springs 1 1/2 hours away. I can’t wait.
Birdiebee says
I subscribe to your blog via email.
Birdiebee says
I “Liked” you on Facebook.
Birdiebee says
I follow you on Pinterest (birdiebee52) and of course, I had to pin some of your yummy recipes.
DESIREE H says
Id spend a well day off by reading, relaxing, watching a movie with my husband!
Thank you
DESIREE H says
Subscriber by email!
Thank you!
DESIREE H says
Facebook follower (liked)!
Thank you
DESIREE H says
Following you on Pinterest (heavensangel238)
Thank you!
Christy Anderson says
I would go for a hike or a run.
Christy Anderson says
I’m an email subscriber!
Christy Anderson says
I like Kansas City Mamas on facebook!
TERRY says
I would spend my well day off sleeping. I never get rest< I work a lot.
TERRY says
Subscribed to your emails today.
Susan Christy says
I would walk my dogs, take a nap and fix myself a nice dinner.
Susan Christy says
Like you on Facebook.
Susan Christy says
Follow you on Pinterest.
Erin says
I would catch up on sleep.
Erin says
I’m an email subscriber.
Erin says
I like KC Mamas on facebook.
Erin says
I follow you on Pinterest.
Amanda Sakovitz says
I would go to a local spa that has students doing massages and facials for about half the price.
Amanda Sakovitz says
im an email subscriber!
Amanda Sakovitz says
I like you on facebook as Amanda Sakovitz
Amanda Sakovitz says
pinterest follower http://www.pinterest.com/mandy375/
Stephanie says
I get your emails.
Stephanie says
I follow you on Facebook.
Stephanie says
I would read and book and take a nap.
wendy rozema says
I’d spend my day off Baking!! 🙂
wendy rozema says
I like you on facebook!
wendy rozema says
I’m Following you on Pinterest
http://pinterest.com/keatonemma/
Lisa Brown says
i would do errands and other things I need to do on a day off
Lisa Brown says
email subscriber
Lisa Brown says
follow on FB as lisa brown
Lisa Brown says
follow on pinterst as pinterest. com /lisalu24/
Erin Welch says
I would play with my kiddos ALL DAY LONG!
Also, I just subscribed to your email list. 🙂 Thanks so much for all the deals & matchups!
Karen McDowell says
I would go for a long walk on a nice day.
Karen McDowell says
I am an email subscriber.
Karen McDowell says
I like you on Facebook.
Karen McDowell says
I follow you on Pinterest.
Jana says
Play with my girls!!
Jana says
I am an email subscriber.
Beth S. says
I would go for a spa day!
Beth S. says
I like you on facebook.
Denise says
I love your tips on saving money! Thanks
Valerie says
I’d spend my well day off in the mountains.
Valerie says
Subscriber
Valerie says
Follower
Valerie says
Follow on pinterest
Heather Stevens says
I would spend the day with my husband going to the Nelson art Gallary.
Mary Jacobowitz says
I would stay in my pjs & catch up on reading.
Mary Jacobowitz says
email subscriber
Mary Jacobowitz says
fb fan
Sheila K. says
I would spend the day with a good book and my kitty by my side!
Sheila K. says
I’m n email subscriber!
skkorman AT bellsouth DOT net
Sheila K. says
I’m a Facebook follower (Sheila Korman)!
Sheila K. says
I’m a Pinterest follower (skkorman)!
Donna L says
I would go to the movies or read a book.
Donna L says
Email subscriber.
Ray Z says
I would go to the movies
Ray Z says
I subscribe to.your email
Mary Z says
I would clean the house
Donna L says
I like you on Facebook. Donna Haley
Mary Z says
I follow you on facebook
Mary Z says
I get your emails
Donna L says
Pinterest follower. dlhaley17
Margaret Grote says
I would spend the day with my family cooking and playing!
Margaret Grote says
I’m an email subscriber!
Margaret Grote says
I am a fb fan 🙂
Ellen H says
I would love to be outside in a garden or woods… or a beach!
Ellen H says
I subscribe to your emails
Ellen H says
I like you on Facebook
Darla says
I am an email subscriber.
Julia says
I would spend it with the kids!
Julia says
i follow you on pinterest
Julia says
i love your emails
Julia says
i Like you on FB
Amy Orvin says
I’d go out to eat with my family
Amy Orvin says
I am an email subscriber: [email protected]
Amy Orvin says
Liked you on FB as Amy Orvin
Amy Orvin says
Pinterest follower: Amy Orvin
Beth Rees says
I would get some cleaning done and maybe some gardening
Beth Rees says
I like on FB (Beth Rees)
Beth Rees says
I follow pinterest (Beth R, bethanyr333)
Beth Rees says
I get your newsletter at bethany333(at)hotmail(dot)com
Ashley says
I would take a milk bath and maybe a movie marathon!!
Ashley says
I’m an email subscriber
Ashley says
I follow you on pinterest
Ashley says
I like you on facebook
Jennifer says
I would take my kids to the park!
Carrie O. says
Get a massage!
Elaine says
I’d love a good nap!
rachel says
I would go for a long walk with my husband!
Thomas Murphy says
I would go to the beach.
Thomas Murphy says
I am an email subscriber to Kansas City Mamas as rounder9834 @yahoo.com
Thomas Murphy says
I like Kansas City Mamas on Facebook as Thomas Murphy
Thomas Murphy says
I follow you on pinterest as rounder9834
steve weber says
I would sleep in and then watch movies all day.
steve weber says
e-mail subscriber
groogruxking40 at gmail dot com
steve weber says
I like you on Facebook
facebook.com / groogruxking40
steve weber says
I follow on Pinterest
pinterest.com / groogruxking40
Tabathia B says
I would read a book
tbarrettno1 at gmail dot com
Tabathia B says
email subscriber
Tabathia B says
like on facebook michelle barrett
Tabathia B says
pinterest follower
Stephanie Y says
I would take a day trip to Lawrence, KS
Stephanie Y says
email subscriber