This giveaway has closed. Congrats to our winner, Christy A.!
If you’ve watched the news lately or have a small child, you know that we are in the throes of cold and flu season. As tempting as it might be to hibernate until Spring, life will come calling. The best way arm yourself for the season ahead is to be prepared. You’re a couponer, so I know you’ve stocked up on your over-the-counter remedies. But are you taking doing all that you can to stay healthy everyday?
Here are some of the best ways to boost your immune system:
1). Get plenty of sleep. 8 hours to be exact.
2). Exercise regularly. Get your heart rate going for at least 30 minutes a day. Walk, run, do lunges up your stairs with baby in tow. Find ways to integrate more steps into your routine.
3). Eat a balanced diet – plenty of fruits, vegetables, whole grains and lean protein.
4). Drink lots of water.
5). Wash your hands with soap and water. Often.
Our friends at Ricola invite you to get out and about this winter and Call In Well. Think of all the fun you could have on a “well day” off! Instead of calling in sick, call in WELL! Right now, check out Ricola on Facebook and enter the Call In Well Sweepstakes for a chance to win $500 per day! #callinwell
And, as an added bonus, Ricola is giving one lucky Kansas City Mamas Reader a Ricola Soothing Relief Kit full of #swissherbs plus a $25.00 Visa Gift Card to enjoy on your Well Day Off!
Here’s How To Enter The Giveaway
(Remember, each comment is considered a entry – so leave a separate comment each time.)
Leave me a comment and tell me how you’d spend a Well Day Off.
Additional entry: Become a email subscriber to Kansas City Mamas. (I promise, I won’t spam you.) And then leave a comment and let me know.
Additional entry: Become in Like with Kansas City Mamas on Facebook. (We have fun, I promise.) And then leave a comment and let me know.
Additional entry: Follow ME on Pinterest. (I promise to NEVER pin coupon deals, but I do pin lots of recipes, fashion, home decor and more.) And then leave a comment and let me know.
Contest will be open till end of day on January 22, 2013. Winner will be notified by email and has 48-hours to respond before another winner is chosen. Winner must reside in the lower 48-states of the continental USA. Good Luck.
Disclosure: Ricola provided the giveaway prize, but I was not compensated in any other way. The written remarks are entirely my own. Want more information – check out my full disclosure statement.
I would go for a long walk.
I’m an email subscriber.
I like you on Facebook as Mary Happymommy.
I follow you on Pinterest.
I like you on FB.
I follow you on Pinterest.
I am an email subscriber.
I would go to the gym with a friend!
I would spend the day playing games with my kids.
I subscribe to your email.
I like you on FB(Kelly D Saver)
I follow you on pinterest(Kelly Saver)
i would spend it hiking in my woods behind my house!
i like you on fb!
I would go biking with kids.
email subscriber to Kansas City Mamas
Kansas City Mamas on Facebook liker
follow on Pinterest.
I would go to the beach
I subscribe to your emails
I like you on Facebook as Elena Istomina
Follow you on Pinterest
pinterest.com/elena8
I would pamper myself with a spa day.
Thank you for the nice giveaway!
lola_violets_2010{at}yahoo{dot}com
Email Subbie
lola_violets_2010{at}yahoo{dot}com
Pinterest Follower | Allison Downes
lola_violets_2010{at}yahoo{dot}com
I’d spend the day binge watching Orange is the new Black!
Facebook Fan | Allison Swain Downes
lola_violets_2010{at}yahoo{dot}com
I am an e-mail subscriber
I follow you on pinterest
I like you on Facebook
I’d enjoy a nice lunch with my hubby.
I’m an email subscriber.
I follow you on facebook.
I would get a massage.
I’m an email subscriber.
I like you on Facebook.
i would go thrifting with a friend.
Already an email subscriber.
Already a fan on FB.
following on Pinterest. http://www.pinterest.com/scrapdiva1/
I’d hang out with my family – snuggled in for a game or a movie.
I like you on fb!
I follow you via pinterest.
and I am an email subscriber. Thanks for the chance to win!
Sleep in late and then go to my yoga class!
I’m an email subscriber.
I like you on FB.
Play a pick up game of basketball with friends.
I’m an email subscriber.
I like you on FB.
I would go out and take pictures.
I like you on Facebook.
I am an email subscriber.
I would take a bubble bath and read a great book!
Thanks for the chance to win!
wildorchid985 at gmail dot com
I am an email subscriber!
wildorchid985 at gmail dot com
I follow you on pinterest — WildOrchid985
http://pinterest.com/wildorchid985
wildorchid985 at gmail dot com
I like you on FB — Wild Orchid
wildorchid985 at gmail dot com
I would spend a well day catching on paperwork at home Rod Jackson mrsrodjac at hotmail.com
fblike u as Rod Jackson mrsrodjac at hotmail.com
pin follow as jacksondeb
Rod Jackson mrsrodjac at hotmail.com
I would spend my well day off doing stained glass.
I love to read
email subscriber
I like you on facebook
I follow you on pinterest
I would go Thrift Store shopping. It’s a fun way to spend the day without the kids.
I would relax and read a good book.
email subscriber
I like you on Facebook
Spend a well day off going shopping by myself, just a day away to look at what I want to 🙂
I would spend it playing at a park with my son
fb like as rayray cartucci THANK YOU
Go out to lunch with a friend, then maybe a pedicure or mini facial.
I subscribe to KC Mamas emails.
I like KC Mamas on Facebook
I follow on Pinterest.
i would spend it having a hot bath and just entering giveaways all day 🙂
I’d spend a well day off in Capitola at the beach
[email protected]
Email subscriber
I would go shopping!
I follow you on Pinterest as cezovski9
I subscribe to your newsletter via e-mail.
Digicats {at} Sbcglobal {dot} Net
I like you on Facebook as Carolsue Anderson
If possible, spending time outdoors
I would take the family and do something fun and unusual together.
Already an email subscriber.
Already follow on facebook.
I go snowshoeing
like u on fb Julie A Scott Laws
email sub using above email address
follow u on pinterest 321gem
I’d spend a well day off with my 2 & 4 year old. We love being outside so i’d take them to the park or the nature center!
Email subscriber!
Facebook Fan!
Following on pinterest – eastman520
I would get a much needed massage.
I follow you on Facebook
I follow you on Pinterest.
I would spend my day off soaking in a mineral pool at one of the hot springs 1 1/2 hours away. I can’t wait.
I subscribe to your blog via email.
I “Liked” you on Facebook.
I follow you on Pinterest (birdiebee52) and of course, I had to pin some of your yummy recipes.
Id spend a well day off by reading, relaxing, watching a movie with my husband!
Thank you
Subscriber by email!
Thank you!
Facebook follower (liked)!
Thank you
Following you on Pinterest (heavensangel238)
Thank you!
I would go for a hike or a run.
I’m an email subscriber!
I like Kansas City Mamas on facebook!
I would spend my well day off sleeping. I never get rest< I work a lot.
Subscribed to your emails today.
I would walk my dogs, take a nap and fix myself a nice dinner.
Like you on Facebook.
Follow you on Pinterest.
I would catch up on sleep.
I’m an email subscriber.
I like KC Mamas on facebook.
I follow you on Pinterest.
I would go to a local spa that has students doing massages and facials for about half the price.
im an email subscriber!
I like you on facebook as Amanda Sakovitz
pinterest follower http://www.pinterest.com/mandy375/
I get your emails.
I follow you on Facebook.
I would read and book and take a nap.
I’d spend my day off Baking!! 🙂
I like you on facebook!
I’m Following you on Pinterest
http://pinterest.com/keatonemma/
i would do errands and other things I need to do on a day off
email subscriber
follow on FB as lisa brown
follow on pinterst as pinterest. com /lisalu24/
I would play with my kiddos ALL DAY LONG!
Also, I just subscribed to your email list. 🙂 Thanks so much for all the deals & matchups!
I would go for a long walk on a nice day.
I am an email subscriber.
I like you on Facebook.
I follow you on Pinterest.
Play with my girls!!
I am an email subscriber.
I would go for a spa day!
I like you on facebook.
I love your tips on saving money! Thanks
I’d spend my well day off in the mountains.
Subscriber
Follower
Follow on pinterest
I would spend the day with my husband going to the Nelson art Gallary.
I would stay in my pjs & catch up on reading.
email subscriber
fb fan
I would spend the day with a good book and my kitty by my side!
I’m n email subscriber!
skkorman AT bellsouth DOT net
I’m a Facebook follower (Sheila Korman)!
I’m a Pinterest follower (skkorman)!
I would go to the movies or read a book.
Email subscriber.
I would go to the movies
I subscribe to.your email
I would clean the house
I like you on Facebook. Donna Haley
I follow you on facebook
I get your emails
Pinterest follower. dlhaley17
I would spend the day with my family cooking and playing!
I’m an email subscriber!
I am a fb fan 🙂
I would love to be outside in a garden or woods… or a beach!
I subscribe to your emails
I like you on Facebook
I am an email subscriber.
I would spend it with the kids!
i follow you on pinterest
i love your emails
i Like you on FB
I’d go out to eat with my family
I am an email subscriber: [email protected]
Liked you on FB as Amy Orvin
Pinterest follower: Amy Orvin
I would get some cleaning done and maybe some gardening
I like on FB (Beth Rees)
I follow pinterest (Beth R, bethanyr333)
I get your newsletter at bethany333(at)hotmail(dot)com
I would take a milk bath and maybe a movie marathon!!
I’m an email subscriber
I follow you on pinterest
I like you on facebook
I would take my kids to the park!
Get a massage!
I’d love a good nap!
I would go for a long walk with my husband!
I would go to the beach.
I am an email subscriber to Kansas City Mamas as rounder9834 @yahoo.com
I like Kansas City Mamas on Facebook as Thomas Murphy
I follow you on pinterest as rounder9834
I would sleep in and then watch movies all day.
e-mail subscriber
groogruxking40 at gmail dot com
I like you on Facebook
facebook.com / groogruxking40
I follow on Pinterest
pinterest.com / groogruxking40
I would read a book
tbarrettno1 at gmail dot com
email subscriber
like on facebook michelle barrett
pinterest follower
I would take a day trip to Lawrence, KS
email subscriber