Whether you are training for a race or just trying to get healthy, you’ve probably found yourself wondering about nutrition products. Which products do you really need? Which ones really work? And, what is actually safe to consume? I recently had the opportunity to try a sample of Rockin’ Refuel drink and was pleasantly surprised. It was tasty, affordable, and available at my grocery store.
Rockin’ Refuel is a Shamrock Farms product that uses 100% real milk. Unlike many other protein products, it contains a significant source of calcium too. The original muscle recovery product contains 20 grams of protein and a 2:1 carb to protein ratio – the optimal post training ratio according to registered dieticians. It really tastes just like chocolate milk – none of that funky protein after-taste. They’ve expanded the line to include low-calorie and no-sugar varieties as well.
You can find this product locally at Hy-Vee or 7-Eleven in the dairy aisle near the milk. No need to run to a specialty store. And, I’m excited to be giving one lucky Kansas City Mamas reader a sample of Rockin’ Refuel products and a $75 American Express Gift Card.
Here’s How To Enter The Giveaway
(Remember, each comment is considered a entry – so leave a separate comment each time.)
Leave me a comment and tell me how you like to refuel after a workout.
Additional entry: Become a email subscriber to Kansas City Mamas. (I promise, I won’t spam you.) And then leave a comment and let me know.
Additional entry: Become in Like with Kansas City Mamas on Facebook. (We have fun, I promise.) And then leave a comment and let me know.
Additional entry: Follow ME on Pinterest. (I promise to NEVER pin coupon deals, but I do pin lots of recipes, fashion, home decor and more.) And then leave a comment and let me know.
Contest will be open till end of day on November 13, 2013. Winner will be notified by email and has 48-hours to respond before another winner is chosen. Winner must reside in the lower 48-states of the continental USA. Good Luck.
Disclosure: Rockin’ Refuel provided the giveaway prize, but I was not compensated in any other way. The written remarks are entirely my own. Want more information – check out my full disclosure statement.
Cassidy says
i like just plain water after I workout!
Cassidy says
I am an email subscriber.
Cassidy says
I follow you on Facebook.
Cassidy says
I follow you on Pinterest.
Carol says
I usually drink a protein drink after I exercise
Erin says
It depends but after a marathon or half marathon, there’s nothing better than chocolate milk (and maybe a chocolate chip cookie too!).
Erin says
I subscribe to your emails
Erin says
And I follow you on fb
Joanne says
Lots of water after a workout.
Rosie says
I have a smoothie, typcially with protein powder (whey), fruit, a small amount of nut, organic juice or milk.
Lisa Brown says
i just drink a lot of water.
jslbrown_03 at yahoo dot com
Lisa Brown says
email subscriber: jslbrown_03 at yahoo dot com
Lisa Brown says
Liked on FB as Lisa Brown
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Lisa Brown says
Follow on pinterest as http://www.pinterest.com/lisalu24/
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Amy says
I like to drink chocolate milk after a workout!
Amy says
I like you on FB.
Amy says
I follow you on Pinterest.
Amy says
I am an email subscriber.
Jessie C. says
I like to drink water with a sliced of lemon after workout.
Jessie C. says
I am a subscriber
Jessie C. says
Facebook liker
Jessie c.
Jessie C. says
Follow on Pinterest
Elena says
I refuel with lots of water
Elena says
I like you on Facebook as Elena Istomina
Elena says
I subscribe to your emails
Elena says
Follow you on Pinterest
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D SCHMIDT says
I like to refuel with an energy bar and banana.
D SCHMIDT says
Confirmed email subscriber
D SCHMIDT says
Like you on Facebook as d schmidt
D SCHMIDT says
Follow on Pinterest as http://www.pinterest.com/mummytotwoboys1/
Amy Orvin says
I like to refuel with Gatorade!
Amy Orvin says
Email subscriber ( [email protected] )
Amy Orvin says
Liked with Kansas City Mamas on Facebook as Amy Orvin
Amy Orvin says
Pinterest follower as Amy Orvin
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Amanda C. says
I like a piece of string cheese and some fruit after a heavy workout
Amanda C. says
I get your emails
Tammy says
I like Pure Protein drink from Costco. The chocolate is very good.
Tammy says
I am an email subscriber
robin says
i’m an email subscriber.
robin says
protein bars!
Whitney says
I like water and a banana after a workout.
Whitney says
I subscribe to your emails.
Whitney says
I “like” you on Facebook.
Whitney says
And I follow you on Pinterest 🙂
latanya says
I drink a lot of water
latanya says
email subscriber
latanya says
I like you on facebook
latanya says
I follow you on pinterest
Kari E. says
I try to eat protein like a handful of almonds.
Kari E. says
I follow you on Facebook.
Kari E. says
I’m a subscriber.
Barry says
I have a protein shake.
Barry says
I’m a subscriber.
Barry says
I follow you on Facebook.
JoAnn says
Water and a banana
JoAnn says
Email subscriber
JoAnn says
Follower on FB
Melissa says
I drink vitamin water after a workout.
Melissa says
i’m an email subscriber.
Melissa says
i follow you on facebook.
Wild Orchid says
I like to refuel with a fruit smoothie and some almonds.
Thanks for the chance to win!
wildorchid985 at gmail dot com
Wild Orchid says
I am an e-mail subscriber!
wildorchid985 at gmail dot com
Wild Orchid says
I like you on FB — Wild Orchid
wildorchid985 at gmail dot com
Wild Orchid says
I follow you on pinterest — WildOrchid985
http://pinterest.com/wildorchid985
wildorchid985 at gmail dot com
Karen Lynch says
Usually a protein smoothie.
Karen Lynch says
I subscribe by email.
Karen Lynch says
I like KC Mamas on Facebook.
Karen Lynch says
I follow on Pinterest.
Wendy T says
I refuel with plenty of water and protein of some sort.
Wendy T says
Like you on facebook.
Wendy T says
Follow you on Pinterest as won2x.
Thanks, Kelly.
Norma says
I refuel with a nap!
LAMusing says
Fluids and a piece of fruit or a nut bar.
LAMusing says
I follow you on Pinterest as LAMusing
LAMusing says
Like you on Facebook as the name in my email address
Tabathia B says
I stretch alot and drink gatorade
tbarrettno1 at gmail dot com
Tabathia B says
like on facebook: michelle barrett
tbarrettno1 at gmail dot com
Tabathia B says
email subscriber
tbarrettno1 at gmail dot com
Tabathia B says
pinterest follower: http://www.pinterest.com/chelleb40
Vunda V says
i drink gatorade afte a workout
Vunda V says
i like your facebook page too
Erin says
water and a banana
Erin says
I’m an email subscriber
Erin says
I like KCM on FB
Erin says
I follow you on Pinterest
Vera K says
I generally shake up a protein drink and slug it down in the car.
Julie says
I drink water to refuel thanks for the giveaway
Julie says
like u on fb Julie A Scott Laws
Julie says
email sub using above email
Julie says
follow on pinterest 321gem
Stefanie Gladden says
I love to have protein shakes after a workout!
Stefanie Gladden says
subscribed to emails
Stefanie Gladden says
liked on facebook – Stephanie Ann
Stefanie Gladden says
following on pinterest – stefaniegladden
Mami2jcn says
I like to have a yogurt and some water.
Mami2jcn says
I’m an email subscriber.
Mami2jcn says
I like you on Facebook as Mary Happymommy.
Mami2jcn says
I follow you on Pinterest.
Zelma Johnson says
I like you on fb
Zelma Johnson says
I am an email subscriber.
Shannon says
Water and a shower is my refueling routine!
Jennifer McGraw says
I am already an email subscriber, I have liked you on Facebook and I am following you on Pinterest.
I would use Rockin’ Refuel to help rebuild and add healthy muscle after workouts. I would also drink it on a regular basis even when I don’t work out since protein helps you to feel fuller longer and helps to support healthy muscle growth. Thanks!
Crystal Whorton says
A cold drink of water. Gotta have the water
Crystal Whorton says
I follow you on facebook
Nicole Gruen says
I drink lots of water.
Crystal Whorton says
I follow you on Pinterest as kclvrgirl0978
Kacy Marxen says
I like water and a banana after a work out
Kacy Marxen says
I get your daily emails
Crystal Whorton says
I signed up for email threads
Kacy Marxen says
I follow you on FB
Kacy Marxen says
I follow you on Pinterest
Nicole says
I like you on FB.
Nicole says
I subscribe to your emails.
Alicia says
Coconut water is my go to after workout drink!
Alicia says
I am an email subscriber
Alicia says
I am a FB fan!
Alicia says
I follow you on Pinterest!
Kelly D says
I like to refuel by eating a granola bar and drinking water.
Kelly D says
I subscribe to your email.
Kelly D says
I like you on FB(Kelly D Saver)
Kelly D says
I Follow you on pinterest(Kelly Saver)
Kristen says
I “like” you on Facebook.
Kristen says
I often crave carbs and protein after a hard workout and will sometimes have an egg and some potatoes for lunch.
sabrina says
I like to drink water
sabrina says
I follow you on facebook
Stacy says
After a great morning workout, I like to refuel with a blended shake – typically protein powder & whatever fruit I have on hand. I frequently add Greek yogurt to my shakes for extra protein!
Stacy says
I am a Kansas City Mama’s e-mail subscriber!
Stacy says
I “like” Kansas City Mama’s on Facebook!
Stacy says
I follow Kelly on Pinterest and find myself re-pinning almost everything!
Lacey mcmullen says
I like to refuel with some 1% chocolate milk!!
Becky Wolfe says
Refuel with water and energy bar 🙂 subscriber on facebook, email and pintrest!
Lacey mcmullen says
I follow you on Facebook!!
Lacey mcmullen says
I subscribe to your daily emails!!
Lacey mcmullen says
I follow you on Pinterest (laceymac2282)
january says
I subscribe to your e-mails
january says
I follow you on Facebook
january says
I follow you on pinterest.
january says
I drink water after my workouts.
Jamey Borchers says
Drink water, have a protein smoothie. I follow you on FB and subscribe to emails!
Cfosh says
Usually a smoothie with protein added.
Cfosh says
I receive your daily emails.
Cfosh says
I like you on Facebook!
Cfosh says
I follow you on Pinterest, too!
Beth says
I refuel with just plain water!
Beth says
I follow you on Pinterest
Beth says
I’m an email subscriber
Beth says
I follow you on FB
Trena Wilhelmsen says
I like a big glass of “room temp” water to refuel.
Trena Wilhelmsen says
I am in like with Kansas City Mama’s on Facebook.
Trena Wilhelmsen says
I follow you on Pinterest….ahhh Pinterest.;)
Trena Wilhelmsen says
I get Kansas City Mamas Emails.
Jen Owens says
I love a big glass of ice water! If it’s been a long training run, then I also do Gatorade 🙂
Jen Owens says
I just started following on you pinterest!
Jen Owens says
I just signed up for your email too!
Kalynn Spallo says
I usually drink chocolate milk after a workout.
Kalynn Spallo says
I am in like on fb.
Kalynn Spallo says
I am an email subscriber.
Kalynn Spallo says
I follow you on Pinterest.
robin says
take a shower!
steve weber says
I like to have a whey powder shake and some tuna.
steve weber says
e-mail subscriber
groogruxking40 at gmail dot com
steve weber says
I follow on Pinterest
pinterest.com / groogruxking40