Whether you are training for a race or just trying to get healthy, you’ve probably found yourself wondering about nutrition products. Which products do you really need? Which ones really work? And, what is actually safe to consume? I recently had the opportunity to try a sample of Rockin’ Refuel drink and was pleasantly surprised. It was tasty, affordable, and available at my grocery store.
Rockin’ Refuel is a Shamrock Farms product that uses 100% real milk. Unlike many other protein products, it contains a significant source of calcium too. The original muscle recovery product contains 20 grams of protein and a 2:1 carb to protein ratio – the optimal post training ratio according to registered dieticians. It really tastes just like chocolate milk – none of that funky protein after-taste. They’ve expanded the line to include low-calorie and no-sugar varieties as well.
You can find this product locally at Hy-Vee or 7-Eleven in the dairy aisle near the milk. No need to run to a specialty store. And, I’m excited to be giving one lucky Kansas City Mamas reader a sample of Rockin’ Refuel products and a $75 American Express Gift Card.
Here’s How To Enter The Giveaway
(Remember, each comment is considered a entry – so leave a separate comment each time.)
Leave me a comment and tell me how you like to refuel after a workout.
Additional entry: Become a email subscriber to Kansas City Mamas. (I promise, I won’t spam you.) And then leave a comment and let me know.
Additional entry: Become in Like with Kansas City Mamas on Facebook. (We have fun, I promise.) And then leave a comment and let me know.
Additional entry: Follow ME on Pinterest. (I promise to NEVER pin coupon deals, but I do pin lots of recipes, fashion, home decor and more.) And then leave a comment and let me know.
Contest will be open till end of day on November 13, 2013. Winner will be notified by email and has 48-hours to respond before another winner is chosen. Winner must reside in the lower 48-states of the continental USA. Good Luck.
Disclosure: Rockin’ Refuel provided the giveaway prize, but I was not compensated in any other way. The written remarks are entirely my own. Want more information – check out my full disclosure statement.





i like just plain water after I workout!
I am an email subscriber.
I follow you on Facebook.
I follow you on Pinterest.
I usually drink a protein drink after I exercise
It depends but after a marathon or half marathon, there’s nothing better than chocolate milk (and maybe a chocolate chip cookie too!).
I subscribe to your emails
And I follow you on fb
Lots of water after a workout.
I have a smoothie, typcially with protein powder (whey), fruit, a small amount of nut, organic juice or milk.
i just drink a lot of water.
jslbrown_03 at yahoo dot com
email subscriber: jslbrown_03 at yahoo dot com
Liked on FB as Lisa Brown
jslbrown_03 at yahoo dot com
Follow on pinterest as http://www.pinterest.com/lisalu24/
jslbrown_03 at yahoo dot com
I like to drink chocolate milk after a workout!
I like you on FB.
I follow you on Pinterest.
I am an email subscriber.
I like to drink water with a sliced of lemon after workout.
I am a subscriber
Facebook liker
Jessie c.
Follow on Pinterest
I refuel with lots of water
I like you on Facebook as Elena Istomina
I subscribe to your emails
Follow you on Pinterest
pinterest.com/elena8
I like to refuel with an energy bar and banana.
Confirmed email subscriber
Like you on Facebook as d schmidt
Follow on Pinterest as http://www.pinterest.com/mummytotwoboys1/
I like to refuel with Gatorade!
Email subscriber ( [email protected] )
Liked with Kansas City Mamas on Facebook as Amy Orvin
Pinterest follower as Amy Orvin
http://www.pinterest.com/amyorvin/
I like a piece of string cheese and some fruit after a heavy workout
I get your emails
I like Pure Protein drink from Costco. The chocolate is very good.
I am an email subscriber
i’m an email subscriber.
protein bars!
I like water and a banana after a workout.
I subscribe to your emails.
I “like” you on Facebook.
And I follow you on Pinterest 🙂
I drink a lot of water
email subscriber
I like you on facebook
I follow you on pinterest
I try to eat protein like a handful of almonds.
I follow you on Facebook.
I’m a subscriber.
I have a protein shake.
I’m a subscriber.
I follow you on Facebook.
Water and a banana
Email subscriber
Follower on FB
I drink vitamin water after a workout.
i’m an email subscriber.
i follow you on facebook.
I like to refuel with a fruit smoothie and some almonds.
Thanks for the chance to win!
wildorchid985 at gmail dot com
I am an e-mail subscriber!
wildorchid985 at gmail dot com
I like you on FB — Wild Orchid
wildorchid985 at gmail dot com
I follow you on pinterest — WildOrchid985
http://pinterest.com/wildorchid985
wildorchid985 at gmail dot com
Usually a protein smoothie.
I subscribe by email.
I like KC Mamas on Facebook.
I follow on Pinterest.
I refuel with plenty of water and protein of some sort.
Like you on facebook.
Follow you on Pinterest as won2x.
Thanks, Kelly.
I refuel with a nap!
Fluids and a piece of fruit or a nut bar.
I follow you on Pinterest as LAMusing
Like you on Facebook as the name in my email address
I stretch alot and drink gatorade
tbarrettno1 at gmail dot com
like on facebook: michelle barrett
tbarrettno1 at gmail dot com
email subscriber
tbarrettno1 at gmail dot com
pinterest follower: http://www.pinterest.com/chelleb40
i drink gatorade afte a workout
i like your facebook page too
water and a banana
I’m an email subscriber
I like KCM on FB
I follow you on Pinterest
I generally shake up a protein drink and slug it down in the car.
I drink water to refuel thanks for the giveaway
like u on fb Julie A Scott Laws
email sub using above email
follow on pinterest 321gem
I love to have protein shakes after a workout!
subscribed to emails
liked on facebook – Stephanie Ann
following on pinterest – stefaniegladden
I like to have a yogurt and some water.
I’m an email subscriber.
I like you on Facebook as Mary Happymommy.
I follow you on Pinterest.
I like you on fb
I am an email subscriber.
Water and a shower is my refueling routine!
I am already an email subscriber, I have liked you on Facebook and I am following you on Pinterest.
I would use Rockin’ Refuel to help rebuild and add healthy muscle after workouts. I would also drink it on a regular basis even when I don’t work out since protein helps you to feel fuller longer and helps to support healthy muscle growth. Thanks!
A cold drink of water. Gotta have the water
I follow you on facebook
I drink lots of water.
I follow you on Pinterest as kclvrgirl0978
I like water and a banana after a work out
I get your daily emails
I signed up for email threads
I follow you on FB
I follow you on Pinterest
I like you on FB.
I subscribe to your emails.
Coconut water is my go to after workout drink!
I am an email subscriber
I am a FB fan!
I follow you on Pinterest!
I like to refuel by eating a granola bar and drinking water.
I subscribe to your email.
I like you on FB(Kelly D Saver)
I Follow you on pinterest(Kelly Saver)
I “like” you on Facebook.
I often crave carbs and protein after a hard workout and will sometimes have an egg and some potatoes for lunch.
I like to drink water
I follow you on facebook
After a great morning workout, I like to refuel with a blended shake – typically protein powder & whatever fruit I have on hand. I frequently add Greek yogurt to my shakes for extra protein!
I am a Kansas City Mama’s e-mail subscriber!
I “like” Kansas City Mama’s on Facebook!
I follow Kelly on Pinterest and find myself re-pinning almost everything!
I like to refuel with some 1% chocolate milk!!
Refuel with water and energy bar 🙂 subscriber on facebook, email and pintrest!
I follow you on Facebook!!
I subscribe to your daily emails!!
I follow you on Pinterest (laceymac2282)
I subscribe to your e-mails
I follow you on Facebook
I follow you on pinterest.
I drink water after my workouts.
Drink water, have a protein smoothie. I follow you on FB and subscribe to emails!
Usually a smoothie with protein added.
I receive your daily emails.
I like you on Facebook!
I follow you on Pinterest, too!
I refuel with just plain water!
I follow you on Pinterest
I’m an email subscriber
I follow you on FB
I like a big glass of “room temp” water to refuel.
I am in like with Kansas City Mama’s on Facebook.
I follow you on Pinterest….ahhh Pinterest.;)
I get Kansas City Mamas Emails.
I love a big glass of ice water! If it’s been a long training run, then I also do Gatorade 🙂
I just started following on you pinterest!
I just signed up for your email too!
I usually drink chocolate milk after a workout.
I am in like on fb.
I am an email subscriber.
I follow you on Pinterest.
take a shower!
I like to have a whey powder shake and some tuna.
e-mail subscriber
groogruxking40 at gmail dot com
I follow on Pinterest
pinterest.com / groogruxking40